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Tracking my sleep

Your Withings Steel HR™ lets you track your sleep without requiring any action on your part. All you have to do is wear your Withings Steel HR™ to sleep: it will do the rest on its own.

If you do not want to track your sleep, remove your Withings Steel HR™ before going to sleep.

Retrieving your Sleep Data

You can retrieve the sleep data collected by your Withings Steel HR™ in your Timeline or on your Dashboard in the Withings Health Mate® app.

(1) Breakdown of your night:

- Time spent awake (orange)
- Duration of light sleep cycle (light blue)
- Duration of deep sleep cycle (dark blue)

(2) Time spent lying

(3) Total time spent sleeping

(4) Percentage of the sleep goal

(5) Resting heart rate

(6) Time it took you to fall asleep

(7) Number of wake-ups

(8) Heart rate graph

The Withings Health Mate® app keeps your entire history, allowing you to easily track 
how your sleep data evolves over time.

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